The juniors of Tring Squash Club are back with their next challenge, but this time even bigger!

A time to get moving - set your own challenge and start the year strong and healthy, physically and mentally with 30 minutes exercise every day in January.

The Country to Capital Ultra Marathon on 6 January 2024 is a 43 mile point-to-point race from Wendover to London and well established as the season opener to the Ultra race calendar.

After much demand and a 5 year wait, the comedy night is back at Tring Squash Club with the evening supported by the foundation for Hectors House.

World Sight Day is a global event to draw attention to blindness and vision impairment and this year the campaign focuses on the importance of eyecare in the workplace.

Elliot is running the marathons in memory of his Grandma Pam, an inspirational lady. Elliot is running the New York Marathon for Project Purple an impact driven organisation with a vision of a world without pancreatic cancer, the London Marathon for the Matt Hampson Foundation, finishing off with the Amica Newport Marathon October 8th 2023.

The White Horse Ultras, use a treasured long distance path, through Marlborough, Broad Town, Cherhill, Devizes, Steeple Ashton, Bratton and Pewsey.

On July 15th 2023 the juniors of Tring Squash Club are taking on a challenge that no one else has EVER done....they will be on court for 12 hours from 6am to 6pm!

The team have to choose from six distances, each route represents a journey that a refugee has been forced to take to find safety.

Matt is taking part in The London Marathon on April 23rd and RideLondon100 on May 28th 2023.

On Sunday 23rd of April 2023 Crispin and Joni are running the London Marathon for the Royal Society for Blind Children (RSBC).

‘Super happy and proud of myself for completing London Marathon and raising £3,600 for Children with Cancer. The sun came out as I crossed the finish line and it really felt like grandma shining down on me!’

"This 2.5 mile/4.1km open water swim challenge has steadily become one of the 'MUST DO' events on the global Open Water Swim calendar."

Team Intrepid are taking part in the Ukraine Virtual 10k, 5k and 2k.

With Vitality if you achieve 40 points a week through activity the more benefits you get. It was time to get team Intrepid making the most of this company benefit!

The aim is to run 2 miles a day to support life-saving cancer research.

Between Friday 16th September at 4am and Saturday 17th September at 8pm, Michael Pearce and Alexander Preston attempted to break the Guinness World Record for the longest squash marathon.

Matt and Lucie are taking on the London Sprint Triathlon on Sunday 7th August.- 750m open water swim, 20km bike ride and 5km run and The Great North Run famous for its fantastic atmosphere, spectator-lined course covering 13.1 miles from Newcastle-Upon-Tyne, across the iconic Tyne Bridge and on to the picturesque coastal finish in South Shields.

Intrepid team, family and friends for 4 weeks (from the 19th July - 16th August) are having a break from getting those miles in and concentrating on strength for the Florence Nightingale Hospice Charity.

Team Intrepid, Families and Friends are walking for Florence Nightingale Hospice Charity because its a cause close to us all.

The challenge is to complete a journey that a refugee has been forced to take to get to safety. Choosing from six distances which can be completed running, walking, cycling or rowing.

Following their amazing efforts for the Pam Preston Memorial Run, Alex, James, Crispin and Andy decided to take on The Landmarks London Half Marathon and training began in January 2022. They decided to run for Andy's mum Maggie and all people living with dementia, their loved ones and their carers. Charities such as Alzheimer's Society make a huge difference to the quality of life for everyone involved with dementia.

In support of Prostate Cancer 'March Movement Month' the team were asked to take on 11,000 steps a day to help save men's lives.

To kickstart fitness for 2022 Team Intrepid are aiming to complete as many km’s as they can in a 2 week period and the equivalent in £'s will be donated to Hectors House.

What started as a team of 3 grew to 45 of all ages running together for Florence Nightingale Hospice Charity in memory of Pam's gracious battle against cancer.

World’s Toughest Row brings together teams from all walks of life united by the same objective: to take on the unique challenge of crossing an ocean in a rowing boat.